Massage is a wonderful way to reduce aches, pains and problems due to muscle tension, and tension resulting from everyday stresses. There are some wonderful techniques you can apply to help reduce the muscular aches, pains, and stress your family and friends may suffer from.
The workshop is a fun, enjoyable and a relaxing way to spend time with family or friends and learn a new skill that can be yours to take away.
It is designed to give you useful massage techniques to help:
- Reduce stress and tension
- Aches and pains from all that exercise, or sitting at a desk
- Relieve the tension your children feel when revising for exams and after exercise
- Posture imbalances causing aches and pains.
You’ll learn
- How to massage without causing pain or pressing too hard
- How to avoid making your own hands ache when giving a massage
- Techniques that will be very effective
- The benefits of massage
- When not to use massage
- General massage techniques on legs and feet, arms and hands, back, shoulders.
You’ll practice techniques to massage your family or friends after they’ve played sport and spent time in the garden, for example; or if they just need to relax and forget about the day. This will include areas on the back, neck and shoulders, legs, feet, arms and hands.
How do I book?
Purchase your tickets through Eventbrite or contact Janet Gray on 07980 974333 or email janet@graystherapies.co.uk for block bookings (discounts available).
Note:
- This is not a course to alleviate medical problems, injuries or long term issues. You should seek medical help in these situations.
- This is not a course to teach massage techniques to use in a professional capacity.
Dates and times
Sunday 22nd March 2020
10am to 4:00pm with a break for lunch. Lunch is available at the local shops near the venue. If there is a day/time you prefer not listed, please contact me.
How much it costs
Friends and Family Massage Workshop is £55 per person. Discounts available on block bookings of six people or more.
Price includes refreshments and oils on the day, but please bring your own lunch.
Venue
To be confirmed in Newbury or Thatcham. If block booking for more than six people, the course can be held near you.
Cancellation:
If you give more than seven days notice before the date of the event, a full refund will be given.
Additional information:
This course is not a formal qualification.
Injuries and long term problems should be dealt with by a professional. Contact Janet if you would like to discuss.
Families with children age 10 plus are welcome.
Gift vouchers available! What a great gift for birthday or Christmas?
