Postural Assessment

What improving your posture can do for you?

  • Reduces physical stress because the muscles can support joint movement with less effort, thereby muscles are less tired and strained. Long term bad posture can cause skeletal problems throughout the body. Muscles become weak, tired and strained.
  • Mental stress can also be reduced because the body is using less energy on supporting the posture, thereby increasing the energy available. Bad posture can cause a reduction blood flow to the brain potentially causing some memory loss.
  • Increases energy levels allowing more oxygen into the lungs. This will encourage deeper breathing encouraging the nervous system to give a calming feel good affect.
  • Reduce the possibility of nerve impingement in the joints and in the back, avoiding nerve pain.

Some of the benefits:

  • Reduces headaches and migraines
  • Improves disturbed sleep
  • Reduces joint pain (neck, spine – scoliosis and lumbar problems)
  • Reduces muscle problems
  • Long term calming
  • Increased energy
  • Better performance at work, home and in sports
  • Allows muscles to strengthen
  • Reduces back, neck and shoulder pain
  • Increase of memory

What happens in a session?

  • A consultation noting ALL medical conditions, historical and current, mental and physical.
  • A full discussion about the problem(s) and how we can proceed. Also discussing what to expect after the session. Massage, Craniosacral Therapy and/or Myofascial release will be incorporated into the session.
  • Fully clothed, the session will take about 1 hour.
  • Assessment of posture from the front, back and both right and left side-view standing and maybe sitting.
  • Adjustments to the posture will be made and discussed. Therapy may be required to adjust and release tight muscles and fascia to help alleviate the postural imbalance.
  • Exercises, stretches and strengthening may be given, along with advice about body health and wellbeing.

This is not to replace medication, or other therapies you may be having to help with your situation.

You can also consider our Posture Workshop too.

Vouchers are available if you would like to purchase for a gift for Christmas or Birthday.

Packages are available:
Buy 5 and get 6th session free

Please contact me for further information 07980 974333 or email:






"I came to Janet with a long term issue with my ankles. They would hurt and stiffen after exercise or any amount of walking. After three or four sessions of fascial release and massage, the symptoms were much improved. There is now no pain when I walk or exercise."

Rachel Woodford