Drowning In Everyday Life?

Everyone’s threshold for feeling overwhelmed is different because the triggers causing overwhelmare different from one person to the next person. And we can’t always work out what the triggersare, which can feel overwhelming in itself. Maybe you ask yourself, ‘What is my problem and why do I feel overwhelmed?’ This article is about some of … Read more

STRESS! Here’s help to reduce the effects

Ahhhh what is happening to us?! DO YOU WANT TO SCREAM?  ARE YOU AT THE END OF YOUR TETHER? Hello everyone We are at the beginning of a very stressful, unknown time with this pandemic – Corona Virus. The media (bless!) is giving us bad news every day about lock downs; deaths; self-isolation for months … Read more